Personal Training begins at your goal, as what you want and the reasons you want it are fundamental to everything you do. Developing these aspects allow you to fully commit yourself to doing all that is possible to reach them.
Personal Training fundamentally involves movement, exercise, lifestyle, and diet. All of these aspects are as important as each other to reaching your goals. ''Become more healthy 1st, and then everything else will follow''!
Many tools can be used to improve address each of these life aspects:
- Effective calorie - burning sessions
- Strength improvement
- Speed improvement
- Balance/movement improvement
- Postural improvement
- Nutritional/supplement guidance
- Strengthening of your "core" muscles
- Improvement of your technique across all exercises
- Improvement of your fitness levels
As every client is unique, no 2 programs are the same. The key factor is to improve just a little each week, through safe and efficient coaching and advice.